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Suzanna McGee - Tennis Fitness Trainer
Focusing on functional training, overall strength, flexibility and balance.

"The Ageless Athlete is The One who always strives for improvement and always keep dreaming and believing that impossible is possible, and that the age doesn't set the limits for growth and performance - only your determination, dedication and discipline."

Let Suzanna help you to achieve your fitness goals.

In the gym (Marina Fitness Center) or outdoors - on the tennis court, in the park or on the beach. You decide what you like the best. Contact your new fitness trainer :-) Learn how to master your body and mind so you can perform without injuries for the rest of your life. Visit and read www.TennisFitnessLove.com

Suzanna McGee - Tennis Fitness Writer
Read a few sample articles about training and injury prevention for tennis, and for life.

Plank with Hip Twists – Best Exercise to Improve Your Core Strength
Having a strong core is one of the most important things in any skilled athletic movement, and tennis especially. Strong supporting muscles around the spine will decrease the risk of low back pain or injury. And besides that, if you add a good and healthy diet into your training regimen, your strong abs will look terrific as well. Keep reading...

Treatment of Sciatica or Piriformis Syndrome with Myo-fascial Release
Do you suffer from “sciatica”? Or, so you think it is sciatica – pain in the back of your leg, calf and the sole of your foot. The sensations could be numbness, tingling or burning, and it can just come and go. You could be actually having a tight and overused piriformis muscle – a very common thing in a tennis player. Keep reading...

Windmill - best Exercise for your Balance, Butt and Strong Core
Having a strong core is extremely important in your tennis fitness – it gives stability to your hips and shoulders, which are essential for your stroke production. It allows a smooth transfer of power from your core to your limbs with perfect balance, strength, and flexibility. Keep reading...

Develop Strong and Powerful Legs with Jumps Squats
Strong and powerful legs are not just beautiful - on men or women - but also extremely useful in tennis. When you bend your knees to achieve a low base, you will have a better balance and better transfer of the forces from the ground upward - through the kinetic chain - to your arm and racket and to the ball. More powerful shots will result. The jump squats are an easy way to improve your tennis fitness. Keep reading...

Dogs and Cats for Painful Shoulders, Elbows, Wrists, Knees or Hips
Our today’s life style is “everything forward” – we sit at the desk, shoulders, arms and head moved forward, rounded upper and lower back. We drive with shoulders, head, and arms forward, rounded back. We watch TV, slouching in the couch, head, shoulders forward. And we do very few activities "backward". That's why we develop problems. Keep reading...

If you like the sample tennis fitness articles, visit the full library at TennisFitnessLove.com.

I also own an online store and travel agency, where you can book your flights, cars, hotels, cruises, or anything you wish. You can also do any kind of shopping that you wish. If you shop online a lot, I would recommend to create an own account (it's free) and each time you shop, you will get money back from all the stores (over 700) that participate in the program. Just visit my store and click on ZamZuu and it will explain to you everything.

And if you've enjoyed my store and would like to own a similar one, just let me know.

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